About Eating Bananas When Dieting
If you remember the Atkins diet, you'll remember that it espoused eating mainly high-protein meals with very few carbohydrates from star...
How to Regulate Your Menstrual Cycle Naturally
Are you one of the many women out there who has a very irregular menstrual cycle? Are you looking for some ways to regulate your menstrual ...
Weight Loss & Hair Loss
If you are one of those people that seek to lose weight, there is something that you need to be made aware of. Rapid weight loss over the co...
How to Count Points on the Weight Watchers Diet
The Weight Watchers points system is a proven way to lose weight. Essentially a calorie-counting plan made simple, the points plan allows yo...
How to Lose Weight Without Diet Pills
Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effecti...
How to Gain Weight in the Butt Area
It will take a lot of time and commitment to gain weight in your buttocks, especially if you are naturally thin or petite. With enough deter...
How Many Calories Do I Burn a Day?
Most individuals concerned with losing, gaining or maintaining weight wish to know how many calories they burn over the course of a day. The...
About Children's Immune Systems
Your child's immune system functions very much like your own, with a few key differences. Children's immune systems are still gainin...
How to Diet With Whey Protein Powder
Whey protein powder is widely used by athletes and body builders. It is a great source of quality protein that is easy to digest and is very...
How to Get a Flat Stomach
We all know you need diet and exercise to whittle away the fat on your stomach, but this article has a few different tips on ways to help fl...
What Is 7-Keto DHEA?
Dehydroepiandrosterone, or DHEA, is a hormone produced by the adrenal glands. DHEA is present at birth, and declines as we get older. The su...
How to Get a Flat Belly Without Dieting or Exercising
Believe it or not there are some simple ways to flatten your belly without having to diet or exercise. Instructions 1 STAND UP STRAI...
How to use Ketone Strips as a Dieting Tool
When your body is in ketosis, it is burning its own fat, as opposed to carbohydrates, as fuel/energy. This can cause quick weight loss, but ...
Starch Resistant Foods for Dieting
Starches are long chains of sugar molecules, digested by the enzyme amylase which is produced in the saliva and small intestines. The small...
The Diet of an 8-Month Old Baby
By now your baby has become skilled at eating from a spoon. You may have even provided finger foods for him to practice with. This month wil...
Foods That Cause Frequent Urination
Many people experience frequent urination after eating certain foods and have never understood or associated it with what they have eaten. M...
How to Naturally Get Rid of Gas in Babies
Having a gassy baby is hard on the baby and you. Gassy babies tend to cry because gas causes abdominal discomfort. Gas can be caused by cert...
How to Cure Thrush Using Gentian Violet
Thrush can be a painful infection for nursing mothers. If you feel shooting pains and soreness in your nipples while nursing and after but ...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
How to Take Hydroxycut
If you are looking to lose a few extra pounds you may have heard of the diet pill Hydroxycut. To get the most effective results you must tak...
The Best Nuts to Eat for Nutrition
According to the Mayo Clinic, including nuts in your daily diet is good for your heart and can lessen the risk of heart disease. Nuts contai...
How to Lower Cholesterol With Dieting
High cholesterol is often attributed to an excess amount of triglycerides in the blood. Triglycerides are fatty molecules that cause a build...
Symptoms Caused by High Prolactin Levels in Females
Prolactin is a hormone produced by the pituitary gland. The pituitary gland is located in the brain. Levels of prolactin are normally increa...
How to Clear Mucus From the Head
When dealing with a cold or upper respiratory infection, mucus can build up in the head and lungs. Mucus is no fun, but thankfully there are...
How to Achieve Ketosis in a Low-Carb Diet
The term "in ketosis" refers to a ketone-based diet. When a low carb dieter is able to significantly reduce carbohydrate intake, ...
How to Lose Weight with the Juice Diet
The juice diet has helped many people shed pounds after the holidays, and it's a great way to meet your weight goals and stick to your N...
10 Best Foods for Weight Loss
Losing weight can be a challenge, but some foods can make it much easier to hit your goal weight and stay there. Some foods, more than other...
How to Eat the BRAT Diet
Gastrointestinal distress is one of the worst health problems that anyone can suffer. The BRAT diet is often recommended as diarrhea treatme...
How to Reverse Blocked Arteries
When plaque builds up on your arterial walls, your arteries can become blocked. Your arteries' job is to carry oxygen throughout your bo...
How Many Calories Do You Burn a Day Without Exercise
How Calories Work A calorie is a unit of heat energy that is commonly used to measure the energy obtained from food. One unit calorie...
How to Treat Diverticulosis with Diet Alone
If you suffer from diverticulosis and have struggled with recurrent bouts of diverticulitis, but you don't want to have risky surgery, y...
What Are the Benefits of Lipton Diet Green Tea?
Green tea has a multitude of proven health benefits. It has antioxidants and has been said to help aid in weight loss and in the fight again...
Weight Gain Meal Plan for Women
Weight loss supplements, plans, guides, and gurus are all over the media, providing no shortage of info on how get rid of unwanted pounds. C...
Low Calorie Food List
When you are trying to lose or maintain weight, calorie intake will always be a primary consideration. If you consume more calories than you...
How to Reduce Fat in Your Diet
Reducing fat in your diet doesn't mean you will face a life of tasteless dry meals and fat-free cookie boxes in your cupboards. Whether ...
How to Relieve Tender Breasts
As you age and your hormones change, you sometimes experience tenderness in your breasts called fibrocystic breasts, fluid-filled sacs. Wit...
Foods to Avoid That Cause Gas
Often individuals find that eating certain foods can lead to large amounts of gas production. The situation can be uncomfortable and embarra...
How to Lose 100 Pounds in 6 Months
Losing weight is a battle for a lot of people in modern days of fast food and large portions. Everyone wants to lose it quickly to look gre...