How Does the 3-Day Diet Work?

3-day Diet Theory

The idea behind the 3-day diet is that it is a unique combination of food that enables a special boost in metabolism and fat burning. The 3-day diet dates to 1985. It is often mistakenly referred to as the Cleveland Clinic Diet. It promises lower cholesterol, quick weight loss, body cleansing and an increase in energy. This diet plan is not supported by any diet books. The 3-day diet must be followed exactly for 3 days at a time, and a minimum of 4 to 5 days of normal eating must be followed in between use of the 3-day diet.

Basics of the 3-day Diet

The essentials of the 3-day diet lie in careful planning of each meal. Each meal utilizes a careful balance of low fat foods with a high protein content. Each breakfast begins with a cup of unsweetened coffee (or tea) with some type of fruit and a limited source of protein (an egg or peanut butter). Lunch consists of toast or crackers along with another protein source (either an egg or tuna, for example). Dinner is made up of a meat (tuna, hot dogs or some other lean meat), two servings of vegetables (usually carrots and another vegetable) and a small sweet (ice cream) for dessert.

Effects of the 3-Day Diet

The idea behind the 3-day diet is that the combination of foods works to promote calorie burning and lower cholesterol. This concept is not supported by nutritional science. There is no book nor author behind the 3-day diet, which makes its claims difficult to support. Nevertheless, the basic concepts behind the 3-day diet, with a limitation of fat and carbohydrates, are a sound principle behind any diet plan.