How to Tighten Skin After Weight Loss and Eliminate Sagging Skin

Looking for a way to tighten skin after weight loss? It's an annoying problem. You finally shed the pounds, but now you're dealing with jiggly arm skin or folds of skin on your tummy. To really enjoy your weight loss success, here are some steps to help tighten skin after weight loss.

Instructions

1

Add resistance training to your workout. Developing a solid base of muscle can help reduce sagging flab. Toning exercises create lean muscle and help anchor hanging fat to the body. Muscle also helps your problem areas appear more firm.

2

Modify your diet. Reduce carbohydrates and add more lean protein. Chicken breast, extra lean pork or beef can build muscle mass and help tighten skin after weight loss.

3

Apply natural lotions to your skin daily with key ingredients that can boost skin elasticity and firmness. Look for lotions with Vitamin E, vitamin D, collagen or shea butter. Rub these lotions into your problem areas twice a day to help tighten skin.

4

Keep hydrated and drink lots of water. Hydrated tissue is more resilient. Eat foods that promote collagen production like salmon, blueberries and strawberries. Collagen in your body is a natural way to help tighten skin.

5

Consider surgery to remove excess skin, If you have lost a large amount of weight, no amount of diet modifications or exercise will eliminate folds of skin. Unfortunately, plastic surgery may be the only option to permanently tighten skin after weight loss.