The Best Foods for Your Liver

Located under the right rib cage, the liver is the largest organ in the human body, and as its primary detoxifying agent it is also one of the most important ones. Consequently, eating foods that support liver functions can keep it strong and disease-free for a lifetime.

Eat antioxidant-rich foods to promote a healthy liver.

Cruciferous Vegetables

Cruciferous vegetables, such as cabbage, broccoli, cauliflower, kale and Brussels sprouts, contain sulfur derivatives that help the liver get rid of toxic substances in an efficient manner.

Bitter Greens

Alternative health practitioners recommend the consumption of bitter greens, such as dandelion, chicory and endive, to increase bile production in the liver.

Turmeric and Liver Function

Turmeric supports liver functions as a detoxification promoter and antioxidant that protects the organ from free radicals.

Considerations

Given the fact that the liver is responsible for filtering toxins in the body, it is exposed to a large amount of them on a daily basis. Eating a diet high in antioxidant-rich foods can help protect the liver from being damaged by these toxins.

Warning

While excess alcohol is known to damage the liver, alcohol combined with the painkiller acetaminophen packs a double whammy. Taken together, these two substances can cause severe hepatitis and permanent liver damage.