What to Do for Fatty Liver

Being obese and having unhealthy eating habits increase your risk of developing certain ailments such as heart disease, high blood pressure and diabetes. In addition to these, carrying extra weight also puts you at risk of developing a condition known as fatty liver--the accumulation of fat in the liver. If left untreated, fatty liver disease can lead to irreversible liver damage. But fortunately, there are tactics to undo the damage and prevent severe complications.

Lower Body Fat

Since being overweight contributes to fatty liver disease, losing excess pounds is a practical solution. Strive to reduce your body fat and maintain a healthy weight. You can achieve this by adopting a regular workout routine and finding ways to include physical activity into your daily routine. Ideally, it's best to exercise for at least 30 minutes a day. If unable to fit exercise into your daily schedule, endeavor to exercise 3 to 5 days a week. Exercises to help you shed extra weight and reverse fatty liver include high-impact aerobics, running, biking or playing outdoor sports.

Change Your Eating Habits

In conjunction with physical activity, altering your eating habits can help you lose weight and get rid of fatty liver disease. Rather than eating 3 large meals a day, decrease your food portions and eat 4 to 6 small meals throughout the day. This method helps increase your metabolism, wherein you're able to burn additional fat and calories. Also, reduce your daily calories by 500 to safely lose 1 to 2 pounds a week. Other techniques to help reverse fatty liver include lowering your carb intake (eat between 130 and 150 grams a day), reducing your intake of refined sugars and choosing low-fat foods.

Don't Stress Your Liver

While dealing with fatty liver disease, drinking alcohol and taking medications can cause additional liver damage and slow your recovery. Stop drinking alcohol completely, and do not resume your regular consumption until your liver enzyme level returns to normal and the condition reverses. Additionally, certain OTC and prescription medications can stress the liver and cause liver damage. Discuss your medications with your doctor, and if necessary, inquire about safe alternatives.