Fatty Liver Disease: What to Do

According to the American Liver Foundation, a fatty liver occurs when more than 10 percent of fat builds up in liver cells. Some people experience no serious health problems related to fatty livers while others develop serious complications. Inflammation from a fatty liver occurs because of prolonged scarring of cells and tissues of the liver. Alcohol causes fatty livers in many people; however, non-alcoholic causes of fatty livers include excess weight, stress, a fatty diet, uncontrolled health conditions like diabetes, and medications. People with fatty liver disease can minimize damage caused by this condition by making lifestyle changes.

Know Family History

According to a 2009 study by the University of California, San Diego School of Medicine, non-alcoholic fatty liver disease runs in many people's families. People who are genetically predisposed to fatty liver disease should get routine medical examinations. Researchers suggest that even people who are normal weight and don't have symptoms should be tested for fatty liver disease and begin a healthy lifestyle at an early age to decrease their chances of getting this condition.

Reduce Alcohol Consumption and Medications

The American College of Gastroenterology recommends that people who have fatty liver disease because of overconsumption of alcohol should stop drinking. Damage caused by alcohol abuse cannot be reversed, so complete cessation is necessary. Certain over-the-counter and prescription medications can also lead to liver damage, so people should avoid taking unnecessary medications. People who have to take prescription drugs should talk to their doctors about possible medication or dosage changes. The Food and Drug Administration says that acetaminophen found in Tylenol causes some liver damage. The British Liver Trust website (britishlivertrust.org.uk) says certain prescription drugs that treat menopause, heart arrhythemia, breast cancer and high blood pressure can cause fatty liver disease.

Lose Weight

Being overweight or obese leads to fatty liver disease in many people, so people need a complete lifestyle change to reduce excess pounds. This includes eating a balanced diet that includes fruits, vegetables, whole grains and lean protein and getting moderate exercise at least five days a week. The American College of Gastroenterology recommends that people should aim to lose two pounds a week. The American Liver Foundation advises people who are morbidly obese to talk to their doctors about weight loss medications or surgery.

Control Diabetes and Triglycerides

Diabetes and high triglycerides increase a person's likelihood of getting a fatty liver, so people with this chronic condition should regulate their blood sugar levels. People can control their blood sugar levels by changing their diets, regularly checking their blood sugar before and after meals, and taking their insulin as directed by their physicians. Medication and dietary changes can lower triglycerides.

Regular Checkups

The American Liver Foundation recommends that people diagnosed with fatty liver disease diagnosis should see a doctor who specializes in liver care. Regular medical care can help reduce the chances further liver damage. Doctors can perform periodic liver scans and blood tests to monitor fatty livers. Certain medications also reduce liver inflammation, such as anti-oxidants, anti-apoptotic and anti-cytokines, according to the American College of Gastroenterology.